五禽戏

书籍目录

Chapter Ⅰ Origins and DevelopmentChapter Ⅱ Characte risticsChapter Ⅲ Practice TipsChapter Ⅳ Step-by-Step Descriptionsof the RoutinesSection 1 Hand Forms，Stances　and Maintenance of Balance　Basic Hand Forms　Basic Stances　Maintenance of BalanceSection 2 The Exercises Illustrated　Ready Position：Adjusting the Breath　Tiger Exercise（虎戏）　Deer Exercise（鹿戏）　Bear Exercise（熊戏）　Monkey Exercise（猿戏）　Bird Exercise（鸟戏）　Winding-Down Exercise to Convey、Qi-to DantianAppendix：Acupunctur Points Mentioned in This Book

作者简介

Wu Qin Xi（五禽戏 英文），ISBN：9787119047799，作者：国家体育总局健身气功管理中心 编

图书封面

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