出版社:安徽科学技术出版社图书服务部
出版日期:2003-12-1
ISBN:9787533727734
作者:《海外英语》编辑部 编
页数:288页
章节摘录
插图:Despite widespread concern over our physical health,most people still don’t take the time to prepare healthy meals for themselves.Are you among them? Do you live off packaged snacks and fast food? If your answer is yes,I know it is not because you Jack information about what makes a proper diet and why it’s important.Eating the right foods keeps you healthy,extends yourlife,and improves your memory and emotional state.For this,you will create a food journal.Write down everything you eat for one week.Be honest and note every meal and snack,but don’t judge yourself. For now,just observe.At the end of the week,review what you have written down.Where is your diet imbalanced? Most likely.there will be at least a few parts of your weekly menu that need improvement. 1f your diet needs lots of improvement,don’t give in to the urge to criticize yourself.Love yourself,see yourself as a divine child,and then your choices will change naturally.Gently guide yourself toward making choices that both fit your lifestyle and enhance your health and well-being.As part of learning to love yourself,read and gather nutrition information.and see your doctor or a nutritionist to help you form a new food plan.Just remember:this isn’t about avoiding dying.It doesn’t work.D0 it to enjoy living,and receive the bonus of a longer life as a side effect.And don’t forget to enjoy some chocolate ice cream now and then.
书籍目录
一 卷首语
二 新闻频道
三 娱乐
四 探索
五 生活
六 学习频道
七 万花筒
八 插页附赠试题
编辑推荐
《海外英语(2010年上半年合订本)》是由安徽科学技术出版社出版的。
作者简介
《海外英语(2010年上半年合订本)》主要内容包括:卷首语 我了解我的生活,热点聚焦,特别策划 Windows 7的七个传说,特别策划 美国10大错失赚钱良机的公司,特别策划 新闻速递,口语通,酷英语 流利美语脱口出,酷英语 超级成语SHOW等等。
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