电脑人的8分钟健身法

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内容概要

作者：(新西兰)维里塔 (Winiata.T) 编者：郭保卫Tom Winiatawas born in Te Puke, New Zealand and is of Maori descent withtribal affiliations to Te Arawa, Ngati Porou,Tuwharetoa and Ngati Kahungungu. Hegraduated from Auckland University Collegewith a BSC（Maths） and has worked in thecomputer field in New Zealand, Australia,England and Germany. He presentlyalternates his time between his family,computer work, organic farming and writinghealth books in partnership with Guo Baowei.

书籍目录

ForewordThe 8 Qi Gong Exercises forComputer UsersThe Special Qi Gong Exercises for Computer Usersand Arthritis SufferersThe Special Drinks for Computer UsersThe Secret Ways to Good HealthThe History of Qi Gong

编辑推荐

《电脑人的8分钟健身法(英文)》由外文出版社出版。Nomatter howmodern ourcomputers become we still have to workwith bodies designed hundreds of thousands of years ago. For many people mismatch ofbody and technology resultsin pain, discomfort or even cripplingoveruse injuries.In this book Guo Baowei introduces us to a simple, convenientand economical way to deal with theseproblems. His program is based on the Chinesehealth-promoting exercise of Qi Gong which isrelated to the more familiar Taiji.The author, Guo Baowei,makes use of his knowledgeand understanding of the lifeforces and the traditions of Qi Gong and his collaboration withcomputer consultant Tom Winiatato teach a self-guided technique ofexercise for healing ofcomputer-related ailments and forprevention of future problems.

作者简介

《电脑人的8分钟健身法》针对现代人整天使用电脑带来的身体上的不适，提供了保健养生的建议和方法。包括了动作、心理、药膳，三个方面的中国传统的健身方法，同时，书中配有详细的图解、图注。帮助读者有针对性地解决现代人的亚健康问题。

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