天然荷尔蒙的形成

书籍目录

Acknowledgments. Introduction. Chapter 1. Understanding Health and Hormones. Chapter 2. The Steps to Bring Back Balance. Chapter 3. Safety Concerns. Chapter 4. A Healthy Lifestyle. Chapter 5. Know Your Symptoms. Chapter 6. Recommended Tests. Chapter 7. How to Find the Right Doctor and Support Team. Chapter 8. Sex Hormones Part I: Perimenopause and More. Chapter 9. Sex Hormones Part II: Menopause and More. Chapter 10. Adrenal and Thyroid Hormones. Chapter 11. Sleep Hormones. Chapter 12. Growth Hormone. Conclusion. Appendix 1.Appendix 2. References.

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  A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness.

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