王芗斋拳学

内容概要

杨鸿尘先生，号：滹沱布衣，是其早年用于书画界的字号。1946年7月生，河北省藁城市人，任职于河北省石家庄市中医院。自幼酷爱武术，先后从师练过少林、白猿通背、尚氏形意、和程、尹二派的八卦掌拳术。

书籍目录

第一章      概述·························································（  1  ）

第二章      溯源·························································（  4  ）

第一节      芗拳与达摩、少林寺无关···························（  4  ）

第二节      民族文化的结晶·······································（  6  ）

第三节      “内家拳”的产生········································（  8  ）

第四节      返朴归真················································（1  6）

第五节      世界挑战················································（2  0）

第六节      创立新拳法·············································（2  8）

第三章      理论基础探讨··············································（3  6）

第一节       天人整体观·············································（3  7）

第二节       法于阴阳················································（3  9）

第三节       不治已病治未病·······································（4  2）

第四节       和于术数················································（4  5）

第五节       芗拳与人体科学·······································（4  8）

第四章      站桩··························································（5  7）

第一节       养生桩···················································（5  8）

第二节       入门须知················································（6  4）

第三节       技击桩···················································（7  1）

第五章      试力··························································（9  0）

第一节       试力方法与注意事项·································（9  0）

第二节       试力法···················································（9  2）

第三节       单操试力················································（113）

第六章      步法试力····················································（135）

第一节       摩擦步···················································（136）

第二节       实作步法试力··········································（146）

第三节       活步试力················································（154）

第七章      发力··························································（158）

第一节       力的来源················································（159）

第二节       发力训练法·············································（163）

第三节       发力······················································（164）

第八章      推手··························································（173）

第一节       推手注意事项··········································（173）

第二节       单推手···················································（176）

第三节       双推手···················································（184）

第九章      实作··························································（196）

第一节       精神境界的培养和提高······························（197）

第二节       实作原则················································（202）

第三节       断手与对敌·············································（211）

第十章      器械··························································（222）

第一节       器械概论················································（223）

第二节       常用器械简介··········································（224）

第三节       器械习练················································（229）

第十一章      健舞入门·················································（244）

第十二章      拳学犀照·················································（260）

第一节       整体力形成之步骤····································（260）

第二节       筋藏力     骨生棱······································（268）

第三节       力的概念与运用·······································（273）

第四节       夺势······················································（278）

第十三章      精神境界初探···········································（287）

第一节       修身健身     涵养道德································（287）

第二节       尊师重道     务实求真································（289）

第三节       意匠和把式匠··········································（295）

第四节       神韵与诗情·············································（297）

第五节       刻苦自励     勤奋求索································（298）

第六节       与时代同步·············································（301）

附1      芗翁遗嘱·························································（308）

拳道中枢································································（309）

附2      武林俊贤·························································（330）

芗翁传···································································（331）

吴冀翚小传·····························································（345）

赵道新小传·····························································（348）

姚宗勋小传·····························································（352）

张恩桐小传·····························································（357）

张长信小传·····························································（360）

卜恩福小传·····························································（364）

韩星桥小传·····························································（366）

马冀良小传·····························································（368）

正文小传································································（370）

作者简介································································（377）

作者简介

一次偶然的机会，杨鸿尘先生在中山公园有幸目睹王芗斋老先生的神功绝技，后从周子岩先生方初窥芗拳之奥妙，但不久就上山下乡于东北大兴安岭和内蒙的呼伦贝尔草原，他追求拳道真谛的恒专之心激励着他，一直坚持站桩。后从军昆明，干测绘工作，常年奔波于天山、峨眉和西藏高原的冰峰雪岭之间，即使如此杨鸿尘先生也从未间断过练功。多年的执着追求，使他得到了杨绍庚、姚宗勋、陈海亭、安耀先、王选杰、朱之琦、王海昆等很多芗拳前辈和拳友的指教。并有幸成为马骥良、张恩桐、赵道新的私淑和入室弟子，深得三位老先生青睐，尽授毕生之所得，并深寄厚望。

后经张、赵二老引荐，杨鸿尘先生拜识了当代人体科研的学者卢忠仁（卢氏结构创始人）先生并见识到了中华武学的基本原理，决心日后要学习和研究这一向全世界昭示我民族人体科研的重大成就。

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