四十八式太极拳

作者简介

《四十八式太极拳(英文版)》内容简介：There is a Chinese saying："Half of all Chinese sports are Wushu（martialarts）,and half of Wushu is Tlaiii.”The saying is not very scientific，but itproves that Taiji Quan，with its long history，is a very popular sport widelypracticed in China. Today.it has spread to all parts of the world and iSpracticed by ever more people in other countries.These 48 Forms of TaXii Quan have all the special features of the traditionalschools of Taiji Quan-the spirit of relaxation，softness，smoothness，circularityand continuity.Their practice calls for a quiet mind，a relaxed body，consciousness-guided movements，and a combination of hardness andSOftness.These forms are mainly based on Yang Style Taiji Quan，but alsodraw upon strong points and techniques of other styles.The exercises aresmooth，circular,balanced，complete，lively and simple.  Scientific research and practice in Competitions have shown that Taiji Quanroutines help improve physical fitness and have a good curative effect.The 48Forms ale good for beginners and those who have already learned some TaijiQuan.They can help improve your physical fitness and prolong your life.

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