健脑饮食 Brain Food

书籍目录

Introduction　Can you really eat for a better brain?　Fats to feed your brain　Other good brain nutrients　Brain foods for life　Brain food for children　Fating plansSoups, Salads and Snacks　Tomato, Lentil and Red Pepper Soup　Ribollito (Tuscan Bean Soup)　Gado Gado (Indonesian Warm Salad)　Chunky Sweet Potato and Butter Bean Soup　Italian Fish Soup with White Wine　Tuna, Lentil and Potato Salad　Rice, Salmon and Pesto Salad　Couscous, Nut and Chickpea Pilaf　Easy Bean Dip with Crudites　Creamy Salmon Baked Potatoes　Eggs and Peppers on Toast　Quick Smoked Mackerel pateMain Courses - Fish and Seafood　Thai Swordfish Kebabs　Swordfish Steaks with Lemon Dressing　Spiced Mackerel with Tomato Salad　Tuna Steaks with Catalan Sauce　Grilled Salmon with Green Lentils and Caper Sauce　Angler's Filo Pie　Salmon Potato Patties with Jalapeno　Red Mullet Parcels with Olives　Baked Sea Bass with  White Bean Puree　Seafood Provencale　Chinese Herring Fillets　Seafood Paella with Saffron Rice　Chilli Crab Cakes with Stir-fried Creens　Teriyaki Prawns with Cashew NutsMain Courses - Vegetarian and Meat　Warmly Spiced Vegetable Casserole　Ratatouilte with Poached Eggs　Traditional Spanish Omelette with Herb Salad　Red Pepper Felafel with Hummus Dressing　Sweet Chilli Chicken with Creole Rice　Tray-baked Lamb Steaks with Tomatoes　Spicy Chicken with Tortilla Wrap　Lamb Kebabs with Creek Salad　Turkish Lamb Casserole　Chilli Beef with Avocado Salsa　Hoisin Beef with Mushrooms　Beef Satay with Peanut SauceChildren's Food　Creamy Salmon Pasta　Real Fish Nuggets　Tuna Pasta Bake　Salmon Fish Cakes　Vegetable Fritters　Veggie Burgers　Cheesy Pasta Bake　Thin-crust Vegetable Pizza　Butternut and Bean Casserole　Three-colour Italian Omelette (Frittata)　Meatballs with Tomato Sauce　Beef Chow Mein with BeansproutsBreakfasts, Bakes and Desserts　Yogurt and Strawberry Smoothie　Oat and Nut Crunch Mix　Fruit Crudites with Chocolate Sauce　Fresh Fruit Salad with Blueberries　Walnut and Banana Cake　Carrot Cake　Blueberry and Banana Muffins　Oaty Apple and Cinnamon Muffins　Chocolate Nut Brownies　Walnut and Seed BreadIndex

作者简介

老年性痴呆问题已成为全社会广泛关注的焦点问题，积极开展老年性痴呆的防治已刻不容缓、势在必行！敬老、爱老是中华民族的传统美德，当你得知家里的老人被诊断为痴呆时，你一定会感到非常痛苦，尤其当你不得不终日面对着你曾经熟悉的“陌生人”。这种悲痛的感觉还会日渐加深。因此，善待老人，就等于关心自己；关心现在，就等于拥有健康未来。

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