The 28 Day Plan-Buns & Abs 28天美体计划

书籍目录

The 28 Day PlanWarming UpThe ExercisesA Healthy DietYour New Eating PlanDaily TreatmentsMaintaining The ProgramThe Plan: Days 1-7The Plan: Days 8-14The Plan: Days 15-21The Plan: Days 22-28Activity Record ChartCongratulations!

作者简介

Have you ever taken a secret backward glance at your rear end in a shop window and cringed at the shape of it? Help is at hand-this 28 day program will show you how to firm up those buns and tone up those abs without losing your mind    Find out how to shift that extra weight through exercise and healthy eating    Features a week-by-week plan with daily schedules to make this an achievable aim    Contains easy-to-follow exercises to practice at home or in the gym    Offers sensible advice on which foods to avoid and what to indulge in    To help you complete the program, there are lots of ideas for pampering body and soul    A 28 day plan for every woman to follow, whatever her lifestyle

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