Weight Watchers Great Cooking Every Day 每日减肥烹饪

书籍目录

CHAPTER 1  healthy eating in the twenty-first centuryCHAPTER 2  appetizers and hors d'oeuvresCHAPTER 3  saladsCHAPTER 4  soupsCHAPTER 5  pizzas, sandwiches, and wrapsCHAPTER 6  pastaCHAPTER 7  fishCHAPTER 8  shel IfishCHAPTER 9  pou ItryCHAPTER 10  meat and gameCHAPTER 11  grainsCHAPTER 12  eggs, beans, and tofuCHAPTER 13  vegetablesCHAPTER 14  fruitsCHAPTER 15  breadsCHAPTER 16  dessertsIndex

作者简介

The complete how-to cookbook for losing weight without losing great taste Weight Watchers has teamed up with The Culinary Institute of America–the country’s premier cooking school–to create this irresistible collection of recipes for fresh, creative dishes that are packed with flavor, not calories. Accompanied by more than 60 tantalizing color photographs, the 250 accessible recipes offer delicious options for every part of the menu, from a satisfying Penne with Creamy Garlic-Parmesan Sauce entrée to a simple-but-spectacular Berry Napoleon dessert. Every recipe includes nutritional information and POINTS® values from the Weight Watchers Winning Points® Weight Loss Plan, making it easy to maintain a healthy diet. Throughout, the chefs of The Culinary Institute of America share expert tips on shopping and meal preparation, including clever techniques like dry-searing meats, working pizza dough, and more.       Weight Watchers is America’s most trusted weight-loss program. More than 25 million people have lost weight with Weight Watchers, and over one million people a week attend Weight Watchers meetings throughout the world.

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