超级父母VS绝对宝贝 营养美食

章节摘录

插图：“妈妈，我想吃鲅鱼”，给花牛外婆打电话时，我的口水几乎泛滥了。孕期特别想念妈妈的味道，于是花牛外婆千里迢迢，拎着两条新鲜的鲅鱼从青岛到海南，连飞行带停留，足足花了6个小时。两条新鲜的大鲅鱼，躺在一块大冰上，被纸箱包裹得严严实实。可怜天下父母心，母亲就这样未了，除了换洗的两套衣服，大包里塞满了给宝宝做好的被褥、衣服、尿布……鲅鱼是北方鱼，在海南的市场上无处寻觅。其实海南有种马鲛鱼和北方的鲅鱼属于同类。鲅鱼来自冷水，个头小一些，也比热带的鱼肉更细腻。材料：鲅鱼、蒜薹调料：八角、啤酒、大蒜、姜、盐做法：1.将鲅鱼切成块，蒜薹切成段。2.姜蒜爆锅，倒入鲅鱼，加水没过鱼，再倒入啤酒、八角、姜片，大火炖开，小火炖40分钟。3.放入蒜薹，时间不要太长，蒜蔓很容易烂，最后加入盐调味。

书籍目录

目 录

花牛妈妈的幸福记

孕早期的饮食..............................................3

孕中期的饮食..............................................4

疯狂孕妇疯狂进食........................................4

准妈妈的海鲜大餐，宝宝更聪明...................5

男女搭配，下厨不累.....................................5

孕后期的饮食..............................................6

花牛奶奶做的下火炖盅.................................6

花牛外婆的山东风俗.....................................7

母乳期的饮食..............................................8

中国传统母乳必备餐——鸡汤......................9

父爱鸡蛋羹...................................................9

冬瓜瘦肉汤——最有效的瘦身汤.................10

煮莲子——秋老虎最静心的主食.................11

一杯盛宴——享受夏末秋初的美好.............11

营养粥——要想瘦就喝粥...........................12

为花牛宝宝庆生........................................12

庆生字饼干.................................................12

在家为花牛做的百岁宴（比萨、寿司、 土豆泥）................13

一岁胖宝喂养经

千万别心急，辅食一样一样地添加...........18

关于辅食的经验谈......................................21

宝宝不爱喝水怎么办.................................21

三款宝宝营养辅食.....................................22

辅食一：健康高钙磨牙棒（适合7个月以上长牙的宝宝）................................22

辅食二：西兰花虾皮面（适合6个月以上的宝宝）.........................................24

辅食三：胡萝卜鸡肝泥（适合6个月以上的宝宝）..........................................25

婴幼儿不宜减肥，切莫错过补脑最佳时期

胖丫头引出的“减肥”话题......................28

潼宝宝的补脑食谱.....................................29

鱼丸汤........................................................30

鲜鱼豆腐酱汤..............................................30

鱼肉羹........................................................30

虾皮紫菜蛋汤..............................................30

潼宝宝的运动计划.....................................30

果妈的游戏厨房

水果玉米与蛋黄的约会.............................34

虾的绿色主张............................................35

夏秋交替之际的一碗面.............................36

婴儿手撕三明治........................................38

婴儿蔬菜沙拉............................................40

秋日里的另类浪漫.....................................41

小米的美味之旅

小米的辅食之路........................................44

不一样的蛋羹............................................46

白菜虾仁鸡蛋羹..........................................46

鸡蛋蔬菜豆腐虾仁饼...................................46

不一样的鱼...............................................47

红枣枸杞炖鱼汤..........................................47

蜜汁煎三文鱼..............................................47

让孩子爱上吃肉........................................48

肉虾小丸子.................................................48

白菜鱼丸汤.................................................48

猪骨浓汤小馄饨..........................................49

土豆、土豆，还是土豆.............................50

胡萝卜炒土豆丝..........................................50

土豆炒苦菜.................................................51

土豆饼........................................................51

土豆酸辣汤.................................................52

胡萝卜炒土豆丝..........................................52

土豆饼........................................................52

土豆炒苦菜.................................................52

土豆酸辣汤.................................................52

生病时的清淡辅食：荠菜豆腐羹.................53

豆浆不是只有一种吃法.............................53

五谷豆浆.....................................................54

韩式豆浆面.................................................54

莲子豆浆.....................................................55

健壮宝宝美味营养餐

春季篇.......................................................59

百香白菜包.................................................60

西兰花香菇牛骨面......................................60

蛋炒小银鱼.................................................61

中式三明治.................................................61

珍珠丸子汤.................................................62

鸡汤什锦豆腐卷..........................................62

什锦糯米团.................................................62

肉末鸡蛋饼.................................................63

餐后小点：红豆酥包...................................63

卡通饼干.....................................................63

夏季篇.......................................................65

自制玉米泥.................................................65

炒面............................................................65

苦瓜小鱼鸡蛋饼..........................................66

鲜虾炒牛奶.................................................66

蔬菜粥........................................................67

苦瓜小丸子.................................................67

营养三色蒸蛋..............................................68

美味豆腐炒饭..............................................68

餐后小点：烤海菜米饼...............................69

自制宝宝奶酪..............................................69

秋季篇.......................................................70

自制番茄酱.................................................70

爱心玉米南瓜蛋饼......................................71

茄汁什锦丸子..............................................72

鱼片蒸米饭.................................................72

六宝豆腐盅.................................................73

双薯鲜虾芸豆粥..........................................73

水晶蒸饺.....................................................74

鳕鱼豆捞.....................................................74

蟹腿菇牡蛎面..............................................74

餐后小点：宝宝蛋糕...................................75

奶酪饼干.....................................................75

冬季篇.......................................................76

鸡肉小菜团.................................................77

山药黄鱼饼.................................................77

猪肝肉丸面.................................................78

团团圆圆.....................................................78

煎茄盒........................................................79

红枣燕麦牛奶粥..........................................79

牛肉热汤面.................................................80

紫菜蒸蛋羹.................................................80

餐后小点；彩色卷小饼干...........................80

蛋黄香酥小饼..............................................81

豆豆家的营养美食故事

5款丰富多彩的早餐...................................85

牛奶鸡蛋面包——最普通的早餐.................85

五谷杂粮粥——最健康的早餐....................86

鲜虾馄饨——最美味的早餐........................86

法式煎饼——最简单的早餐........................87

肉薏意粉——最丰富的早餐........................87

一天一顿宝宝营养早餐.............................87

星期一：迷你小pizza..................................88

星期二：泡在牛奶鸡蛋里的面包.................88

星期三：香蕉发糕......................................89

星期四：蔬菜饼..........................................89

星期五：鸡蛋饼..........................................90

星期六：鸡蛋肉卷......................................90

星期天：骨头红薯米粥...............................90

10款宝宝最爱吃的面条.............................91

Top1：茄肉鸡蛋面......................................91

Top2：西红柿鸡蛋面..................................92

Top3 ：牛肉青菜面.....................................92

Top4：红烧牛腩面......................................93

Top5：台湾卤肉面......................................93

Top6 ：肉末猪肝面.....................................94

Top7 ：排骨面............................................94

Top8 ：青豆炖鸡面.....................................94

Top9：鸡汤蘑菇面......................................95

Top10 ：西兰花鸡肉面...............................95

恩蒙宝贝最爱的十二道美味

嫩菜心炒小牛肝..........................................98

牛肉土豆炖黑眼豆......................................99

牛肉丸炒佛手瓜........................................100

西兰花胡萝卜炒牛肉丁儿.........................101

黑木耳大虾肉炖嫩豆腐.............................102

胡萝卜猪肉末炖嫩豆腐.............................103

花色番茄炒蛋............................................104

番茄牛小排南瓜土豆汤.............................105

菠菜三文鱼粥............................................106

火腿奶酪丝通心粉....................................107

木瓜牛小排薏粉........................................108

什锦水果玛芬蛋糕....................................109

“妍”途有你

给我的先生.............................................112

给我的孩子.............................................112

我家的美食故事......................................113

养大孩子，先养好她的胃........................114

面包飞鱼之西兰花爆炒鸡丁......................114

韭菜鸡蛋饼...............................................114

懒妈必学的西红柿肉酱薏粉......................115

瑶柱粗粮鱼粥 ...........................................115

白油冬瓜...................................................115

丝瓜肉末...................................................116

西红柿肉丸...............................................116

小蘑菇青椒红烧鸡....................................116

香酥南瓜土豆饼........................................117

芦笋肉末粗粮炒饭....................................117

猫妈厨房私语............................................117

料理孩子感冒后的膳食...........................118

油醋面......................................................118

排骨粥......................................................118

清蒸鱼......................................................119

豆腐鲜虾味增汤........................................119

肉末娃娃菜...............................................120

猫妈厨房私语............................................120

饮食的记忆.............................................120

妈妈的那碗油醋面....................................120

偷吃巧克力的孩子....................................122

两岁多的孩子会品茶.................................123

生活轶事...................................................124

猫式言论...................................................124

用心成就幸福的味道

牛奶炖西兰花............................................128

香肠蛋饼...................................................129

胡萝卜大米粥............................................129

黄瓜鸡蛋面...............................................130

金针蛋花汤...............................................130

番茄蛋饼...................................................131

素什锦......................................................131

火腿鲜蘑炒蛋............................................132

鱼家食堂，快乐做“煮”

精致点心.................................................135

桂花冰糖糯米藕........................................135

糯米鸡......................................................136

香茜虾饺...................................................137

米饭的故事.............................................137

鸡饭..........................................................137

紫菜饭......................................................139

米汉堡......................................................140

亲情浓汤.................................................140

亲情浓浓的敲虾汤....................................140

自己做烘焙，乐趣无穷...........................142

比萨..........................................................142

泡芙——鱼家独门秘籍制作的蛋黄酱馅....144

香香的北海道牛奶土司.............................147

牛奶小餐包...............................................148

葡萄干香橙戚风（植物油，分蛋打发）....148

椰丝果酱小蛋糕（动物黄油，全蛋打发）..........................149

轻柔绵软的酸奶蛋糕（动物黄油，分蛋打发）..................150

红糖罐里的幸福生活

妍妍的一日三餐......................................153

早餐..........................................................153

午餐..........................................................154

晚餐..........................................................154

最适宜儿童的营养炒饭...........................154

香葱苏打饼干——让孩子参与DIY饼干的乐趣....................155

自制美味儿童肉松...................................157

“爱之蜜语”——妍妍三岁生日快乐.........158

生日蛋糕...................................................158

爱美食的一家人

十款宝宝爱喝的美味营养粥 ...................162

猪肝番茄草菇粥 .......................................163

肉末栗子油菜粥........................................163

肉末红薯西兰花粥....................................163

肉末白萝卜南瓜粥....................................164

肉末豆腐白灵菇菜心粥.............................164

牛肉香菇红枣粥........................................164

牛肉彩椒豇豆粥........................................165

牛肉土豆胡萝卜粥....................................165

肉末茄子山药粥........................................166

五谷杂粮粥...............................................166

小王子的小故事......................................166

热爱劳动最光荣 .......................................166

亲自动手给宝宝烘烤美食

比萨计划...................................................170

生日蛋糕...................................................171

曲奇饼干...................................................171

泡芙..........................................................171

月饼..........................................................171

美食目录

孕产妇饮食：云破月来花弄影

炸馒头条...........................................................4

清淡营养面......................................................... 4

海鲜大餐..........................................................5

素炒玉米三丁....................................................6

小炒猪舌头........................................................6

老鸽子炖盅........................................................7

敏鱼鱼鳔汤........................................................8

鲅鱼...................................................................8

中国传统母乳必备餐.........................................9

父爱鸡蛋羹........................................................ 9

冬瓜瘦肉汤——最有效的瘦身汤.....................10

煮莲子——秋老虎最静心的主食.....................11

营养粥——要想瘦就喝粥................................12

辅食添加：红了樱桃，绿了芭蕉

健康高钙磨牙棒...............................................22

西兰花虾皮面..................................................24

胡萝卜鸡肝泥..................................................25

水果玉米与蛋黄的约会....................................34

虾的绿色主张..................................................35

夏秋交替之际的一碗面....................................36

婴儿手撕三明治...............................................38

婴儿蔬菜沙拉..................................................40

鸡蛋蔬菜豆腐虾仁饼.......................................46

自制玉米泥......................................................65

自制番茄酱......................................................70

自制宝宝奶酪...................................................69

花样菜式：东风夜放花千树，更欲落，星如雨

胡萝卜炒土豆丝...............................................50

土豆炒苦菜......................................................51

土豆饼.............................................................51

百香白菜包......................................................60

白油冬瓜.......................................................115

素什锦........................................................... 131

牛奶炖西兰花................................................128

丝瓜肉末.......................................................116

肉末娃娃菜....................................................120

花色番茄炒蛋................................................104

火腿鲜蘑炒蛋................................................132

肉末鸡蛋饼......................................................63

苦瓜小鱼鸡蛋饼...............................................66

爱心玉米南瓜蛋饼...........................................71

山药黄鱼饼......................................................77

蔬菜饼.............................................................89

鸡蛋饼.............................................................90

秋日里的另类浪漫............................................41

白菜虾仁鸡蛋羹................................................46

韭菜鸡蛋饼.....................................................114

香肠蛋饼........................................................129

番茄蛋饼.......................................................131

香酥南瓜土豆饼.............................................117

肉虾小丸子......................................................48

苦瓜小丸子......................................................67

茄汁什锦丸子..................................................72

西红柿肉丸....................................................116

鸡肉小菜团......................................................77

鸡汤什锦豆腐卷...............................................62

鸡蛋肉卷.........................................................90

什锦糯米团......................................................62

蜜汁煎三文鱼..................................................47

蛋炒小银鱼......................................................61

鲜虾炒牛奶......................................................66

六宝豆腐盅......................................................73

鳕鱼豆捞.........................................................74

团团圆圆.........................................................78

煎茄盒.............................................................79

嫩菜心炒小牛干...............................................98

牛肉土豆炖黑眼豆...........................................99

牛肉丸炒佛手瓜.............................................100

西兰花胡萝卜炒牛肉丁儿..............................101

黑木耳大虾肉炖嫩豆腐..................................102

胡萝卜猪肉末炖嫩豆腐..................................103

面包飞鱼之西兰花爆炒鸡丁...........................114

小蘑菇青椒红烧鸡.........................................116

营养汤羹：斜晖脉脉水悠悠

鱼丸汤.............................................................30

鲜鱼豆腐酱汤..................................................30

鱼肉羹.............................................................30

虾皮紫菜蛋汤..................................................30

红枣枸杞炖鱼汤...............................................47

白菜鱼丸汤......................................................48

土豆酸辣汤......................................................52

荠菜豆腐羹...................................................... 53

珍珠丸子汤......................................................62

营养三色蒸蛋..................................................68

紫菜蒸蛋羹......................................................80

生病时的清淡辅食：荠菜豆腐羹

番茄牛小排南瓜土豆汤..................................105

豆腐鲜虾味增汤.............................................119

金针蛋花汤....................................................130

敲虾汤...........................................................140

快乐主食：一川烟草，满城飞絮，梅子黄时雨

猪骨浓汤小馄饨...............................................49

鲜虾馄饨.........................................................86

水晶蒸饺.........................................................74

香茜虾饺.......................................................137

法式煎饼.........................................................87

清蒸鱼............................................................119

中式三明治.......................................................61

牛奶鸡蛋面包..................................................85

泡在牛奶鸡蛋里的面包....................................88

韩式豆浆面......................................................54

炒面.................................................................65

西兰花香菇牛骨面...........................................60

蟹腿菇牡蛎面..................................................75

猪肝肉丸面......................................................78

牛肉热汤面......................................................80

黄瓜鸡蛋面....................................................130

茄肉鸡蛋面......................................................91

西红柿鸡蛋面..................................................92

牛肉青菜面......................................................92

红烧牛腩面......................................................93

台湾卤肉面......................................................93

肉末猪肝面......................................................94

排骨面.............................................................94

青豆炖鸡面......................................................94

鸡汤蘑菇面......................................................94

西兰花鸡肉面..................................................94

油醋面...........................................................118

肉酱薏粉.........................................................87

火腿奶酪丝通心粉.........................................107

木瓜牛小排意粉.............................................108

懒妈必学的西红柿肉酱薏粉...........................115

双薯鲜虾芸豆粥...............................................73

瑶柱粗粮鱼粥................................................115

骨头红薯米粥..................................................90

胡萝卜大米粥................................................129

五谷杂粮粥......................................................86

蔬菜粥.............................................................67

排骨粥...........................................................118

猪肝番茄草菇粥.............................................163

肉末栗子油菜粥.............................................163

肉末红薯西兰花粥.........................................163

肉末白萝卜南瓜粥.........................................164

肉末豆腐白灵菇菜心粥..................................164

牛肉香菇红枣粥.............................................164

牛肉彩椒豇豆粥.............................................165

牛肉土豆胡萝卜粥.........................................165

肉末茄子山药粥.............................................166

五谷杂粮粥....................................................166

美味豆腐炒饭..................................................68

鱼片蒸米饭......................................................72

芦笋肉末粗粮炒饭.........................................117

鸡饭...............................................................137

紫菜饭...........................................................139

米汉堡...........................................................140

最适宜儿童的营养炒饭..................................154

时尚饮品：人间如梦，一尊还酹明月

红枣燕麦牛奶粥................................................79

菠菜三文鱼粥.................................................106

一杯盛宴——享受夏末秋初的美好...................11

五谷豆浆.........................................................54

莲子豆浆.........................................................55

趣味点心：但愿人长久，千里共婵娟

庆生字饼干......................................................12

在家为花牛做的百岁宴（比萨、寿司、土豆泥）...12

红豆酥包.........................................................63

卡通饼干.........................................................63

宝宝蛋糕.........................................................75

奶酪饼干.........................................................75

彩色卷小饼干..................................................80

蛋黄香酥小饼..................................................81

烤海菜米饼......................................................69

迷你小pizza.....................................................88

香蕉发糕.........................................................89

桂花冰糖糯米藕.............................................135

糯米鸡...........................................................136

比萨...............................................................142

泡芙——鱼家独门秘籍制作的蛋黄酱馅.........144

香香的北海道牛奶土司..................................147

牛奶小餐包....................................................148

什锦水果玛芬蛋糕.........................................109

葡萄干香橙戚风.............................................148

椰丝果酱小蛋糕.............................................149

酸奶蛋糕.......................................................150

香葱苏打饼干——让孩子参与DIY饼干的乐趣..................................155

自制美味儿童肉松.........................................157

“爱之蜜语”——妍妍三岁生日快乐！.........158

比萨计划.......................................................170

生日蛋糕.......................................................171

曲奇饼干.......................................................171

泡芙...............................................................171

月饼...............................................................171

编辑推荐

《超级父母VS绝对宝贝:营养美食》：18道营养辅食45道花样菜式16道营养汤羹56道快乐主食29道趣味点心眼花缭乱的营养美食，全部由14个家庭的巧手妈妈操刀设计、满足孩子成长需求，做法简便易行，让孩子通过正常饮食来补充营养、促迸食欲、预防疾病、改善体质、促进脑部发育。

作者简介

《超级父母VS绝对宝贝:营养美食》内容简介：0～6岁孩子的“吃喝拉撒”究竟该怎么对付？孩子生病了，我该怎样护理？早期教育要做还是不做或者怎么做？精养、散养、放养、慢养，孩子到底该怎么养……小生命降临了，每位父母都会不知所措，尤其是“80后”们，自己都还是未长大的孩子呢。

《超级父母VS绝对宝贝》精选国内外多个家庭的育儿故事，针对孩子成长期的各种可能性，提供给父母行之有效的解决办法。经过实践检验的锦囊妙招，助您成为最快乐的超级父母，您的孩子成为人见人爱的绝对宝贝。

《超级父母VS绝对宝贝:营养美食》将与您分享育儿父母精心对待孩子每一餐而总结出的营养美食经验。

图书封面

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