十二段锦

书籍目录

正文(法文)

编辑推荐

国家体育总局健身气功管理中心编写的这本《健身气功：十二段锦》的英文内容简介如下：    Health Qigong — 12-Routine Exercises is a new exercise regimen developed by the Chinese Health Qigong Association. This new compilation of movements synthesizes the essence of different schools of the original exercise and puts more emphasis on the movements of the neck, shoulders,waist and legs. This is a sitting-posture regimen that involves systematic exercise of the head, neck,shoulders, back, waist, arms, legs, chest and abdomen one after another. It has graceful movements and smooth links which are safe, reliable, easy to learn,and suitable for various kinds of qigong enthusiasts.Qigong practice offers disease-preventing,body-building, and life-prolonging effects.    本书是法文版。

作者简介

十二段锦（法），ISBN：9787119078922，作者：国家体育总局健身气功管理中心 编著

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