常见病自己治

内容概要

　　The author， Li Hesheng， was born in Beijing in 1926.　　He developed an interest in Wushu (martial arts) when he was a child， and has since been engaged in Wushu research and teaching for many years.　　He is an expert in Taijiquan and Taichi- Tuishou (push-hands， an advanced Gong-Fu method of Taijiquan). He is， in fact， one of the most famous contemporary Wushu masters in China.　　He has been engaged in medical work and research into self-therapies ever since 1953.　　His books include Self-Therapies for One Hundred Diseases by Simple Exercises， Self Therapies for Common Diseases，.llealth Care by Simple Exercises and The Three Levels of Gong- Fu of Taijiquan. (continued on the back flap)

书籍目录

Preparatory FormsMeasurement of the Location of AcupointsChapter I The Cerebral and Cardio Vascular System1. The Exercise for lnvigorating the Function of the Brain and Developing lntelligence2. The Exercise of Pressing the Head Repeatedly3. The Exercise for Visualisingthe Acupoints of the Temples4. The Exercise for Visualising the Acupoints of Yuzhen5. The Exercise of Pressing and Moxibustion of the Toes6. The Exercise for Nourishing Blood and Tranquilizing the Heart7. The Exercise of Standing to Discharge Rheumatism8. The Exercise for Visualising the Acupoint of Danzhong9. The Exercise for Visualising the Acupoints of Laogong10. The Exercise for visualising the Acupoint of Dazhui11. The Exercise for Visualising the Acupoints of QuchiChapter II Hypertension and Hypotension1. The Exercise for Lowering Hypertension2. The Exercise for Visualising and Acupoints of Yongquan3. The Exercise for Curing HypotensionChapter III The Nervous System1. The Exercise forRelaxing and Enteringinto Quiescence2. The Exercise for Channelling Qi Through the Chest3. The Exercise for Visualising the Acupoint of Baihui4. The Exercise of Pressing the Acupoint of Tianxin5. The Exercise for Channelling Qi to Cure Isomnia6. The Exercise of Sitting Cross-Legged to Channel the Qi7. The Exercise of Clenching Fists to Channel the QiChapter IV The Kidney and the Internal Secretion System1. The Exercise for Curing Diabetes2. The Exercise for Channelling Qiby Horizontally Circling the Arms3. The Exercise ofRubbing the Kidneys and Drawing Water4. The Exercise for Visualising the Acupoint of Mingmen5. The Exercise for Strengthening the KidneysChapter V The Liver and Gallbladder System1. The Exercise of Therapy in the Field of the Qi2. The Exercise for lrradiating the Liver and the Gallbladder with the Qi3. The Exercise for Visualising the Acupoint of Dantian4. The Exercise of Massaging the Acupoints of Zhangmen5. The Exercise for Producing Sound to Channelthe QiChapter VI The Gastroenteric System1. The Exercise of the Six-Circle Movement2. The Exercise for lnvigorating the Function of the Spleen and the Stomach3. The Exercise for lrradiating the Acupoint of Danzhong with the Qi4. The Exercise of Moxibustion at the Acupoint of Shishang5. The Exercise of Massaging the Abdomen and the Feet6. The Exercise of lrradiating the Stomach and Moving the Toes……Chapter VII The Respiratory SystemChapter VIII The Central and Peripherical Nervous SystemChapter IX The Five Sense Organs (Eyes, Teeth, Ears9 Nose, and Throat)Chapter X The Urogenital SystemChapter XI Gynecological SystemChapter XII Surgical SystemChapter XIII Preservatiom of Health

作者简介

　　Self-Therapies for Common Diseases is and Introduction to the Methods of Natural Therapy.Based on his Teaching Experience，his Medical Practice，and his Application of Chinese Traditional Medical Therapy，the Author Summarizes more than a Hundred Self-therapies for Various Common Diseases，such as those of the Respiratory System，the Central and Peripheral Nervous Systems，the Cardio-vascular System， the Gastroenteric System，the Gynecologic System，and the Five Sense Orgeans.　　The Therapies Suggested in this book are Simple and Easy to Learn and their Curative Effects，Without the Help of Medical Treatment and Drugs， Are Distinct.

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