餐桌上的中藥

前言

　　享傳奇食材　　做健康達人　　「藥補不如食補」——食補是歷史悠久的養生觀念，而且是很講究的一門學問。所謂藥食同源，只要能選對食材，不但可以汲取豐富的營養，更能防病抗病；改變不良的飲食習慣，對不少慢性病患者也有裨益。　　日常最為天然的中藥，也可以是美味的食材。如果能從自然食材的配搭中找到保健的方法，豈不是平凡生活中的一大樂事？　　在物流發達的今天，人們已經可以非常方便地購買到來自世界各地的食材，豐富多元，餐桌上無國界的現象越來越普遍。面對種類多樣、數量龐大的食材，該如何進行選擇呢？　　「餐桌上的中藥」系列搜羅當下保健功效顯著、味道佳，且餐桌使用頻率較高的中藥：杞子、百合、淮山、蓮子、桂圓、紅棗、黃□等，分別編撰成冊，提供給讀者最實用的保健功效常識，推介鑑別真偽優劣的方法、應用、保存和食用宜忌等，重點介紹100 餘款家庭食用方法。　　相信在舉家圍坐餐桌、享受美食的過程中，你已不知不覺成為了健康達人。

书籍目录

食材檔案.................................8蓮子....................................10營養價值.............................11保健功效.............................12降血壓.....................................12對抗心律不齊..........................13抗心肌缺血..............................13抑制心肌收縮..........................14影響血管系統..........................14抗衰老.....................................15防癌........................................15補精........................................16對骨骼和牙齒的保健...............16食用問答.............................17蓮子有哪些食用方法？............17蓮子怎樣有效保健配伍？........17蓮子有品種之分嗎？...............18蓮子是如何分級的？...............18怎樣選購蓮子？......................18如何貯藏蓮子？......................18如何注意蓮子的用量？...........18怎樣分辨蓮子的真偽？...........19用蓮子入饌時，應除去蓮芯嗎？..................19哪些人適宜食用蓮子？...........19哪些人不適宜食用蓮子？........19餐桌營養菜式........................20◤糖水．茶飲......................22蓮子鮮奶.................................22蓮子茶....................................23冰糖蓮子汁.............................23桂圓蓮子甜湯..........................24蓮肉冰糖人參..........................24鴿蛋百蓮甜湯..........................25桂圓蓮芡茶.............................25蓮子紅棗桂圓飲......................26蓮子赤豆甜湯..........................26冰糖雪耳蓮子甜湯..................27太子參蓮子飲..........................27蓮子西米牛奶..........................28茯苓蓮子雪耳飲......................28人參山楂蓮子茶......................29蓮子花生甜湯..........................29雪耳蓮蛋甜湯..........................30桂花蓮肉羹..............................31桑寄生蓮子蛋茶......................31雪耳淮山蓮子甜湯...................32豆麥蓮子飲..............................32蓮子紅棗木瓜甜湯...................33淮山蓮子朮苓茶......................33橘味醒酒飲..............................34養神酒.....................................34◤湯羹.................................35木瓜蓮子鯽魚湯......................35蓮子瘦肉湯..............................36甘草蓮芯水果湯......................36八寶素湯.................................37蓮子芡實烏雞湯......................37花生蓮子豬尾湯......................38枸杞百合蓮子羹......................38桂圓蓮杞豬骨湯......................39淮蓮白朮蠶豆瘦肉湯...............39芡實蓮子老鴨湯......................40洋參蓮子燉瘦肉......................40清補涼牛鰍魚湯......................41桂圓蓮子雞蛋湯......................41鮮蓮西瓜盅..............................42蓮子牛肉湯..............................42蓮子薏仁田雞湯......................43白果蓮子燉烏雞......................43洋參蓮子木瓜湯......................44蓮參桂圓豬心湯......................44蓮子百合節瓜湯......................45黃□蓮子田雞湯......................45蓮子百合瑤柱瘦肉湯...............46淮山蓮子燉雞..........................46桂圓芡實蓮子牛湯...............47蓮子糯米燉鯉魚......................47核桃蓮子瘦肉湯......................48瑤柱冬瓜蓮子燉老鴨...............48竹蔗茅根蓮子豬骨湯...............49蟲草蓮子羊肉湯......................49蓮子淮山湯..............................50蓮子白果烏雞湯......................50椰子蓮子燉雞..........................51枸杞淮山蓮子瘦肉湯...............52豬脊蓮子羹..............................52蓮子淮山鵪鶉湯......................53蓮子芡實燉豬腰......................53淮山蓮子猴頭菇鯽魚湯............54瑤柱蓮子百合節瓜湯...............54蓮子青豆雞湯..........................55蓮子淮山茯苓墨魚湯...............55陳皮茯苓蓮子豬肚湯...............56雙蓮乳鴿湯..............................56蓮子首烏燉雞蛋......................57蓮子淮山豬□湯......................57日月魚眉豆蓮子湯...................58淮山茯苓棗蓮牛肉湯...............58蓮子素湯.................................59羅漢果蓮子排骨湯...................59清補涼瘦肉湯..........................60蓮子雪蛤膏牛湯...................60淮蓮內金燉雙腎......................61雙蓮薏仁湯..............................61◤粥品.................................62蓮子蓮藕粥..............................62淮山蓮子粥..............................63蓮子赤豆茯苓粥......................63銀花蓮子粥..............................64燕窩雪耳蓮子粥......................64粟米蓮子粥..............................65蓮子豬心粥..............................65山蓮葡萄粥..............................66肉豆蔻蓮子粥..........................66桂蓮杞子粥..............................67淮山荔枝蓮肉粥......................67桂圓核桃蓮子粥......................68茯苓蓮子粥..............................68參山蓮子薏仁粥......................69百合知母蓮子粥......................69鍋粑蓮肉粥..............................70黑豆小麥蓮子粥......................70蓮子芡實荷葉粥......................71川貝百合蓮子粥......................71百果雞粥.................................72太子參淮山蓮子粥...................73八寶粥.....................................73◤小菜.................................74蓮子香酥鴨..............................74淮山蓮子地黃蒸鴨...................75八寶雞.....................................75蓮子百合燜豬肉......................76淮蓮牛肉丸..............................76蓮子淮山芡實豆腐煲...............77蓮子鴨丁.................................77蓮子釀苦瓜..............................78冬筍蓮子海參..........................79百仁魚肚.................................79三白蓮子燜雞..........................80蓮子雜錦素豆腐......................80八寶豬肚.................................81參蓮蒸蛋.................................81蓮子鮑魚.................................82蓮子薏仁排骨..........................82◤糕點小吃..........................83蓮蓉薯餅.................................83冰糖蓮子.................................84蓮肉糕.....................................84蓮子蛋.....................................85八寶飯.....................................85乾蒸湘蓮.................................86蓮子茯苓糕..............................86蓮子香麻夾..............................87淮山蓮肉麥芽糊......................87人參茯苓蓮子糕......................88淮山蓮子茯苓米餅...................88蓮栗糯米糕..............................89八寶瓤梨.................................89芝麻栗子蓮子糕......................90五元鵪鶉蛋..............................90淮山蓮子人參糕......................91八珍糕.....................................91荷葉蓮子飯..............................92索引......................................93

作者简介

　　據《本草綱目》記載，蓮子主補中養神，益氣力，除百疾，是益壽延年之佳品。本書介紹了蓮子的特殊有效成份及其保健功能－－養心安神，補脾益腎，固精澀腸。蓮子主治心虛或心腎不交引致心悸、失眠、夜寐多夢、腎虛遺精、尿頻、久痢、脾虛引致泄瀉、婦女崩漏帶下、食慾不振等病。歷代醫藥典籍以至現代研究都表明，蓮子具有很高的藥用價值。它不僅有養心安神、健腦益智、消除疲勞的功效，還能強心、降壓、鎮靜、抗衰老。本書還推介了蓮子鑑別真偽優劣的方法、廚房應用、保存和食用宜忌等；尤其是重點介紹了130餘款家庭食用方法。

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