蒟篛纖瘦健康吃

内容概要

齊美玲Amanda Chi

曾任：「台視傅培梅時間」、「東森綜合台食全食美」、「大愛電視台甘草人生」、「萬華社區大學健康烹飪班」、「菖元有限公司蒟蒻製品研發」等專任教師。



現任：「菖元有限公司蒟蒻DIY教學部講師」、全省生機店蒟蒻教學，致力推廣蒟蒻普及於一般生活。著作：《蒟蒻魔法書》。

书籍目录

序/漂亮吃蒟蒻Eating Konjac=Beautiful4



˙蒟蒻是什麼？What is konjac？8

吃蒟蒻，好處多多

˙So Many Good Things to Say About Eating Konjac10

聰明選擇與保存蒟蒻

˙Smart Slection and Konjac Preservation12

聰明搭配健康吃蒟蒻

˙Eating Konjac Equals Smart Plus Health13

蒟蒻輕鬆DIY（蝦仁、脆腸、藕片、魷魚排、蝴蝶麵）Easy Konjac DIY16

自製蒟蒻DIYQ＆A Konjac DIY Q & A18

˙蒟蒻材料哪裡買？23



果凍˙點心Jelly˙Dessert





˙薑汁蕃茄蒟蒻凍Tomato Konjac Jelly with Ginger Sauce26

˙金黃奶凍Golden Milk Konjac27

˙乾果蒟蒻凍Dried Fruit Konjac Jelly28

˙蜜豆凍Konjac Jelly with Sugar Snap Peas and Lotus Seeds29

˙翠綠相思凍Young Soybeans Konjac Jelly with Aduki Beans30

˙黑芝麻凍Black Sesame Konjac Jelly31

˙藍梅醋凍Konjac Jelly in Blueberry Vinegar 32

˙小麥草凍Wheat Grass Konjac Jelly with Molasses33

˙黑磚奶茶Konjac Milk Tea 34

˙蕃茄蒟蒻凍飲Konjac Cubes in Tomato and Plum Juice35

˙黑糖水晶凍凍條Konjac Noodles with Dark Brown Sugar 36

˙蜜漬黑豆凍Candied Black Soybeans Konjac Jelly37

˙水晶紫米丸子Crystal Purple Rice Balls39

˙草莓大福Ta-Fu Strawberry Konjac with Aduki Beans 41

˙蒟蒻香蕉卷Banana in Konjac Rolls43

˙蒟蒻點心條Baked Konjac Snack Bars45

˙簡易小菜Simple Side Dishes

˙三杯蒟蒻透抽Three-Cup Konjac Squid48

˙薑絲脆腸Stir-Fried Konjac Intestine with Shredded Ginger 49

˙涼拌蒟蒻杏鮑菇Cold Konjac with Japanese Oyster Mushrooms50

˙銀芽海參片Konjac Sea Cucumber with Bean Sprouts51

˙梅漬彩椒蒟蒻片Konjac with Plum and Bell Peppers52

˙蕃茄梅菇蒟蒻Plum Konjac with Cherry Tomato and Seaweed53

˙泡菜凍Pickled Vegetable Konjac54

˙花生素凍Peanut Konjac55

˙香酥蒟蒻Crispy Konjac56

˙素香藕片Vegetarian Konjac Lotus Root with Broccoli57

˙繽紛蒟蒻絲Colored Shredded Konjac with Mushrooms and Bell Peppers59

˙牛蒡素蜇絲Vegetarian Konjac Jellyfish with Burdock61

˙什錦蒟蒻炒Well-Mixed Konjac Stir-Fry63

˙燒烤蒟蒻串Barbecue Konjac Shiskaba 65

˙南瓜豆腐蒟蒻凍Pumpkin with Tofu Konjac 67

˙彩頭水晶凍Radish and Seaweed Konjac Jelly69

˙莧菜豆腐腦兒Konjac Tofu with Amaranth71

˙薯泥鮭魚片Potato Tower with Carrot Konjac in Pumpkin Gravy73

˙紅麴蒟蒻Konjac with Red Wine Lees75

˙蒟蒻魷魚排Fried Konjac Squid Steak with White Sesame 77



瘦身大餐Diet Meal





˙蒟蒻蝦沙拉Konjac Shrimp Salad81

˙鮮蔬咖哩蒟蒻Fresh Veggie Curry Konjac83

˙栗燒蒟蒻干貝Konjac Scallop and Chestnuts85

˙煎鑲甜椒Baked Stuffed Bell Peppers 87

˙南瓜蒟蒻扣Flip-Over Pumpkin Konjac 89

˙蝦仁鍋巴Konjac Shrimp over Burnt Rice91

˙蒟蒻燴福球Konjac Tofu Balls with Bok Choy93

˙山藥蒟蒻海棠煮Chinese Yam Konjac with Loofah and Day Lily95

˙蒟蒻麵疙瘩Konjac Noodle Pieces with Veggies97

˙南瓜蒟蒻麵Konjac Noodles with Pumpkin Sauce99

˙青椒炸醬麵Konjac Noodles with Green Pepper in Bean Sauce101

˙茄汁蝴蝶麵Konjac Farelle in Tomato Sauce103

˙味噌蒟蒻飯Konjac Rice with Miso105

˙蒟蒻養生湯Konjac Body Supplement Soup107

作者简介

蒟蒻含有大量的膳食纖維，是現代人的健康食材。

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