Overcome Panic And Anxiety - 121 Tips， Advice And Resources For Calmer Living克服恐慌与焦虑的121个提示、忠告与方法

书籍目录

Foreword  IntroductionYou’re Not AloneChapter 1 Seek Professional HelpChapter 2 Your Mind and Body Are ConnectedChapter 3 BreathingChapter 4 Centre YourselfChapter 5 Systematic DesensitisationChapter 6 Distraction TechniquesChapter 7 Accept YourselfChapter 8 Tips for a Support PersonAnd Then There Were HormonesWhat Is a Panic Attack？Self-Help Books0thPr ResourcesAbout The Author

作者简介

More than one in ten people suffer from a panic or anxiety diso rder that d ramatically interferes with their normal life．It can prevent you from doing simple，regular everday activities like driving a car,going to the superma rket，attending a play or film，or even getting into a lift.　　Overcome Panic and Anxiety provides valuable and realistic insights to helP you Understand and deal with this often overwhelming condition It featu res 1 2 1 practical tips including breathing and distraction techniques，systematic desensitisation and advice on lea rning how to centre you rself．The special chapter introductions，COUpied with expert advice frOm mentaI health professionals．will enable you to use the ti ps effectively． 　 Linda Manassee Buell|a。recoveringl agoraphobicj brings the book to life with personal journal entries reflecting on her yea rs of suffering Written from her unique perspective，Linda shows you how to move beyond the symptoms to live a better quality of life．  　Overcome PaniC and Anxiety is a fresh approach to coping with the condition and an effective guide to understanding the challenges sufferers experience．

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