The 28 Day Plan-Get Fit for the Beach 28天美体计划

书籍目录

Get Fit For The BeachAssessing Your DietWhat Does A HealthyBody Need?Healthy MealsDaily ExercisesDaily TreatmentsMaintaining The ProgramGet Fit: Days 1-7Get Fit: Days 8-14Get Fit: Days 15-21Get Fit: Days 22-28Activity Record ChartCongratulations!

作者简介

Do you feel ready for the beach? Do you feel confident enough to shed those long-sleeved sweaters and baggy trousers and slip into something more revealing? If you cringe at the thought of exposing those less-than-lean thighs and wish that you had done something about that slight midriff bulge, then this 28 day program is what you have been looking for     Find out how to prepare for the beach through exercise and healthy eating     Features a week-by-week plan with daily schedules to make this an achievable aim    Contains easy-to-follow exercises to practice at home or in the gym    Offers sensible advice on which foods to avoid and what you can indulge in    To help you complete the program, there are lots of ideas for pampering body and soul    A 28 day plan for every woman to follow whatever her lifestyle

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