素食圣经VEGETARIAN BIBLE

书籍目录

INTRODUCTION　WHAT IS A VEGETARIAN?　HEALTH BENEFITS　THE iMPORTANCE OF A BALANCED DiET　ESSENTIAL VITAMINS AND MINERALS　PLANNING MEALS　TYPES OF VEG ETABLE　TYPES OF FRUIT　TYPES OF GRAIN, CEREAL, PULSE & BEAN　TYPES OF DAIRY PRODUCE　HERBS AND SPICES　ESSENTIAL COOKING TECHNIQUES　BASIC RECIPESSHOOTS, ROOTS & STEMS　DIRECTORY OF SHOOTS, ROOTS & STEMS　SWEET POTATO & APPLE SOUP　BEETROOT SALAD　POTATO FRITTERS WITH ONION & TOMATO RELISH　ARTICHOKE & PIMIENTO FLATBREAD　POTATO GNOCCHI WITH WALNUT PESTO　CARROT & ORANGE STIR-FRY　GARLIC MASH　ROASTED POTATO WEDGES WITH SHALLOTS & ROSEMARY　CARAMELIZED SWEET POTATOES　ROASTED ROOT VEG ETABLES　BAKED CELERY WITH CREAM　ASPARAGUS WITH SWEET TOMATO DRESSING　ASPARAGUS & SUN-DRIED TOMATO RISOTTO BEANSPROUT SALAD　STIR-FRIED BEANSPROUTS　FENNEL RISOTTO WITH VODKAFRUITS & SQUASHES　DIRECTORY OF FRUITS & SQUASHES　AVOCADO & ALMOND SOUP　GUACAMOLE　CUCUMBER & TOMATO SOUP　TOMATO & ROSEMARY FOCACCIA　PEPPERS WITH FETA　TOMATO & POTATO TORTILLA　PASTA SALAD WITH CHARGRILLED PEPPERS　COURGETTE & BASIL RISOTTO　PASTA ALL'ARRABBIATA　CHILLI TOFU TORTILLAS　RADIATORI WITH PUMPKIN SAUCE　PUMPKIN CHESTNUT RISOTTO　BUTTERNUT SQUASH STIR-FRY　STUFFED AUBERGINES　AUBERGINE CURRY　POLENTA WITH TOMATOES & GARLIC SAUCEMUSHROOMS & THE ONION FAMILYNUTS, SEEDS, PULSES & BEANS

作者简介

Savour the exciting flavours of fresh vegetables all year round with this exciting collection of meat-free recipes from around the world. You'll find inspiration for snacks,starters, suppers and salads that will appeal to vegetarians and carnivores alike,    This inspiring new title transports traditional vegetarian coolery into the twenty-first century, with recipes celebrating the diverse produce that is readily available. Eating a variety of foods every day is the key to good health, and these recipes help you along the road to well-being with beautifully photographed, tempting food that appeals to the eyes as well as the palate.    The Vegetarian Bible is an indispensable guide to a healthy and delicious way of enjoying a vegetarian diet.

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