出版社:Oversea Publishing House
出版日期:2007-12
ISBN:9781407511085
页数:32页
书籍目录
CelluliteExercising Cellulite AwayHelpful TreatmentsHealthy Eating PlanDaily TreatmentsMaintaining The ProgramDays 1-7Days 8-14Days 1 5-21Days 22-28Activity Record ChartCongratulations!
作者简介
As many as eight out of ten women suffer from cellulite,but help is at hand. There are no instant cures, but with a little effort and determination, and by following this 28 day plan, you too could be the proud owner of the smoothest, sexiest legs! Find out how to shift that cellulite through exercise and healthy eating Features a week-by-week plan with daily schedules to make this an achievable aim Contains easy-to-follow exercises to practice at home or in the gym Offers sensible advice on which foods to avoid and what to indulge in To help you complete the program, there are lots of ideas for pampering body and soul A 28 day plan for every woman to follow, whatever her lifestyle
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