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书籍目录

PrefaceSection 1:Defining the Problem　1. From Hunting and Gathering to 7-1 ls and TVs　2. Definitions　3. Genetic Considerations　4. Physical Activity Deficiency　5. Children's Health EndangeredSection 2:The Means to Action　6. Health Benefits of Physical Activity　7. Caloric Balance and Expenditure　8. Physical Activity Prescription　9. Counseling Patients About Undertaking Physical Activity　10. Management of Overweight and Obesity　11. Promotion of Routine Daily Physical ActivitySection 3:The Biological Basis for Chronic Diseases Caused by Physical Inactivity　12. Health Consequences of Physical Inactivity　13. Cardiovascular Diseases　14. Metabolic Diseases　15. Cancer　16. Aging　17. Bed Rest and Spinal Cord Injury　18. Pulmonary Diseases　19. Inflammation/Immune Dysfunction　20. Neurological Disorders　21. Musculoskeletal Disorders　22. Gastroesophageal Reflux Disease　23. Women's Health　24. Physiological Regulation of the Human Genome Through Physical Activity　25. Inactivity: A Fat Chance of Being Healthy!　Appendix I. Intensity of Physical ActivityAppendix II. A Sample Physical Activity Prescription ChartAppendix Ill. Composition of a Low-Calorie DietIndex

作者简介

The latest information on the benefits of physical activity as a primary prevention for many of the most debilitating chronic diseases (from cardiovascular disease to cancer) is provided in this easy to read reference.  It explains how physical inactivity affects the body, and offers clear exercise therapies. This book will help you select the right exercise regiment, set attainable goals that can achieve results, and counsel life-long programs to improve health.

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