阿特金斯饮食观ATKINS FOR LIFE

书籍目录

AcknowledgmentsIntroduction: It's a LifestyleForewordPart One: A Lifetime Plan　1  The Atkins Advantage　2  A Lifetime of Health   　3  Yes, You Can Eat Carbs?　4  The Skinny on Fat and Protein　5  Putting It All into Practice　6  Get Moving?　7  Everyday Challenges　8  Looking ForwardPart Two: Eating for Life　Getting Your Kitchen in Order　How to Use These Meal Plans　Thirty Meal Plans at Each Level  45g Net Carbs per day  60g Net Carbs per day　80g Net Carbs per day　100g Net Carbs per day　Twenty Meal Plans for Special Occasions  45g Net Carbs per day  60g Net Carbs per day  80g Net Carbs per day  100g Net Carbs per day　Carb Counting Made Easy　125 Recipes for SuccessReferencesIndex

作者简介

"Taking it to the Next Level"Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the bookprovides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good "Dig In And Discover: "-200 menu plans-that adds up to over six months of menus  With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.- Self-tests and quizzes to help you meet and stay with your goals.

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