中国武术指南

书籍目录

CHAPTER ONE

THE ORIGINS AND HISTORICAL DEVELOPMENT OF

CHINESE WUSHU

I. The Roots of Chinese Wushu

II. Wushu Before the Qin and Han Dynasties

III. The Sui-Tang Period and Afterwards

IV. Current Developments of Wushu

CHAPTER TWO

THE STYLES OF CHINESE WUSHU

I. How Many Styles of Chinese Boxing?

II. The Eighteen Weapons

III. Methods of Wushu Practice

IV. The Value of Chinese Wushu

1. A Healthy Sport

2. Sclf-Dcfence Skills

3. The Beauty of Chinese Wushu

4. Vinue and Skill

CHAPTER THREE

AN INTRODUCTION TO SOME WUSHU STYLES

I. Chang Quan

1. Evolution and Characteristics

2. Essential Skills

3. Illustrated Basic Exercises

1)Hand Positions

2) Hand Technique

3)Stances

4) Footwork

5) Leg Skills

6) Shoulder Skills

7)WaistSkills

8)umping

9) Balancing

10) Combined Exercise for Five Kinds of Steps

4. Twenty-Four Gestures ofLianhuan Chang Qnan

II. Taiji Quan

1. Origin of Taiji Quan

2. Different Schools of Taiji Quan

3. Practice Methods

4. Basic Requirements in Practice

5. Taiji Quan and Health

6. Illustrated Simplified Taiji Qnan Exercise

III Shaolin Quan

1. Shaolin Monastery and Shaolin Wushu

2. Contents and Charactcristics ofShaolin Qua.n

3. Illustrated Shaolm Tiangang Quan

作者简介

NULL

 中国武术指南下载