出版社:Grand Central Pub
出版日期:1985-12
ISBN:9780446300155
作者:Diamond, Harvey
页数:352页
书籍目录
INTRODUCTION BY KAY S.LAWRENCE,M.D.FOREWARD BY EDWARD A .TAUB,M.D.,F.A.A.P.PART Ⅰ-The principlesINTRODUCTION 1.Diets don~twork 2.natural hygiene 3.the natural body cycles 4.the theory of metabolic imbalance 5.the principle of high-water content food 6.the principle of proper food combining 7.the principle of correct fruit consumption 8.the theory of detoxification 9.protein 10.dairy products 11.exercise 12.you are what you think you are 13. the most frequently asked questionPART Ⅱ-The programINTRODUCTION 1.BREAKFAST 2.fresh juices 3.the energy ladder 4. the fit for life shopping list 5.the main-course salad 6.life-style guidelinesA four-week example of the fitness life -styleIN CONCLUSIONBIBLIOGRAPHYINDEX
作者简介
Nutrition specialists Harvey and Marilyn Diamond prove that it's not only what we eat, but also when and how that keep us trim and healthy. America's #1 health and diet book.