The 28 Day Plan-Detox 28天美体计划

书籍目录

What is Detoxification?Healthy EatingHealthy DrinkingPlanning What You Can EatDaily TreatmentsExercise and RelaxationGood FoodMaintaining The DetoxDetox Days 1-7Detox Days 8-14Detox Days 15-21Detox Days 22-28Activity Record ChartCongratulations!

作者简介

Are you lacking in energy and carrying a little extra weight that just won't shift? Do you feel you are generally lethargic? Then detox could be the answer    This easy-to-follow 28 day plan shows you how to cleanse your system, regain your vitality, and return your body to peak condition    Shows you how to cleanse your body through exercise and healthy eating    Features a week-by-week plan with daily schedules to make this an achievable aim    Contains easy-to-follow exercises to practice at home or in the gym    Offers sensible advice on which foods to avoid and what to indulge in     To help you complete the program, there are lots of ideas for pampering body and soul     Here is a 28 day plan for every woman to follow whatever her lifestyle

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