出版社:Parragon
出版日期:2006-12
ISBN:9781405486477
作者:Davies, Kim
页数:96页
书籍目录
1 a healthy back2 keeping your back in good working order3 waking up your spine4 mobilizing and strengthening the back5 abdominals, buttocks, hips, and legs6 understanding back pain7 helpful therapiesindex
作者简介
The back is a complex and unique structure built from sturdy bones, strong muscles, flexible ligaments, and a network of nerves. It is vital that all these parts are working in harmony in order to keep the back healthy. The Healthy Back is your complete guide to understanding exactly how your back works, and discovering the best ways to look after this precious part of the body for now, and the future.