The healthy back 背部健康

书籍目录

1 a healthy back2 keeping your back in good working order3 waking up your spine4 mobilizing and strengthening the back5 abdominals, buttocks, hips, and legs6 understanding back pain7 helpful therapiesindex

作者简介

The back is a complex and unique structure built from sturdy bones, strong muscles, flexible ligaments, and a network of nerves. It is vital that all these parts are working in harmony in order to keep the back healthy.    The Healthy Back is your complete guide to understanding exactly how your back works, and discovering the best ways to look after this precious part of the body for now, and the future.

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