出版社:Parragon
出版日期:2006-1
ISBN:9781405486293
作者:Rose, Sara
页数:96页
书籍目录
introduction1 the basics what is core stability? all about the spine posture core muscles before you begin2 warming up3 standing and sitting exercises4 floor exercises5 cooling down stretchesexercise plannersindex
作者简介
Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get you arted,including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.