出版社:Parragon Inc
出版日期:2008-3
ISBN:9781407519005
作者:Parragon Inc
页数:122页
作者简介
Yoga Daily Exercises will allow you to escape your busy schedule once a day to treat yourself to a healthy dose of relaxation. Yoga uses breathing, meditation, and stretching exercises to balance the mind, body, and soul. The seven daily workouts are customized to gradually achieve this healthy balance. Each section in this book is designed to [eave you feeling relaxed yet stronger and more alert, with more energy for the rest of your day.