糖尿病食谱指南 Diabetes Cookbook For Dummies

书籍目录

Introduction Part I: Thriving with Diabetes.　Chapter 1: Living to Eat with Diabetes　Chapter 2: Eating to Live with Diabetes　Chapter 3: Planning Meals for Weight Loss Goals　Chapter 4: Eating What You Like (Within Reason)　Chapter 5: Stocking Up at the SupermarketPart II: Healthy Recipes That Taste Great..　Chapter 6: Enjoying the Benefits of Breakfast　Chapter 7: Starting Well: Hors d'Oeuvres and First Courses　Chapter 8: Sipping Simply Divine Soups　Chapter 9: Taking a Leaf from the Salad Bar　Chapter 10: Being Full of Beans (and Grains and Pasta)　Chapter 11: Adding Veg to Your Meals　Chapter 12: Boning Up on Fish Cookery　Chapter 13: Flocking to Poultry　Chapter 14: Creating Balanced Meals with Meats　Chapter 15: Nibbling on Snacks　Chapter 16: Drooling over Mouth-Watering DessertsPart III: Eating Away from Home　Chapter 17: Eating Out as a Nourishing Experience　Chapter 18: Packing a Picnic LunchPart IV: The Part of Tens　Chapter 19: Ten (or So) Simple Steps to Change Your Eating Habits　Chapter 20: Ten Easy Substitutions in Your Eating Plan  　Chapter 21:Ten Strategies to Normalise Your Blood Glucose　Chapter 22: Ten Healthy Eating Habits for Children with DiabetesPart V: AppendixesAppendix A: Investing in Food Supplements for Optimum HealthAppendix B: Exchange ListsAppendix C: A Glossary of Key CoOking TermsAppendix D: Conversions of Weights, Measures, and Sugar SubstitutesAppendix E: Other Recipe Sources for People with DiabetesIndex

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  Millions of people worldwide live with the word "diabetes" as a part of their daily routines. One of the major weapons in a person's lifelong battle against complications of the disease is the ability to choose. You can choose to exercise every day. You can choose to take your medications. Perhaps your most effective resource is your skill at making the right food choices. The consequences of following the right diet are immediate and enormous.         The Diabetes Cookbook For Dummies is both a cookbook that shows you how to prepare good-for-you, good-tasting foods in your own home and a guide to eating out in restaurants and fast-food places. With this invaluable resource, you also can load up on information on             Getting real with a healthy lifestyle       Shopping with a meal plan in mind       Deciphering mysterious food labels       Getting to the meat of menu matters       Deserting a ban on desserts       Knowing all about restaurant fare       Setting a good example for the young ones               Sixteen pages of colorful cuisine complement more than 100 imaginative and appetizing recipes in this inspiring reference, a book that brings you the good word– and delicious dishes– from great chefs and respected dieticians. Author Dr. Alan Rubin, a leading expert in diabetes treatment, shares his pioneering spirit about the disease that doesn't have to be disabling. With the Diabetes Cookbook For Dummies, you can discover the place of diet in a complete program of diabetes care.        --This text refers to an out of print or unavailable edition of this title.

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